Movement, Connection & Breath.

SYS UK is the UK branch of Sanatana Yog Sandesh, a traditional yoga school with its roots in the Yoga capital of the world, Rishikesh.

The founder of SYS UK is Danny Knight, who trained and qualified personally by Rohit Kumar the creator of Sanatana Yog Sandesh. 

We offer various classes and retreats from complete beginners all the way to 300 hours of Yoga teacher training courses in Hatha, Kriya, Kundalini, Raja, and Bhakti Yoga. 

Yoga Classes

What can you expect attending our classes?

We strive to offer the very best traditional yoga tuition based in Hatha, learning in a way that will support your physical and mental well-being in a relaxed, friendly, and fun environment.

Classes run on Monday & Wednesday @

7:00 - 8:00 AM

10:45 - 11:45 AM

5:45 - 6:45 PM

7:00 - 8:00 PM

We also offer a restorative yoga Nidra class involving Mantra, Breathwork & Meditation.

On Tuesdays @

6:45 - 7:45 AM

10:45 - 11:45 AM

To BOOK your class, go HERE.

  • First time trying yoga and was most impressed with the presentation and instructions. As it was a beginners lesson it was just right. I’m looking forward to the next one. Thank you to Danny and the park for the opportunity to try something new.

    Charlie C

  • Great opportunity to start yoga. Easy to book. Really enjoyed my first class with a great instructor and in light and spacious room. Looking forward to my next class.

    Carol M

  • A relaxed, informative & friendly class. Danny gave clear instruction throughout the class, enabling us to follow the yoga with ease & was supportive with answering our questions at the end of the session. Thank you.

    Charlotte

  • Had a wonderful yoga session today. It was very enjoyable & perfect for a beginner like me. I didn't know what to expect but I was pleasantly surprised and I feel that these sessions will help imrpove my overall fitness and wellbeing. I'm looking forward to the next class.

    Marilyn

For more information, we welcome you to fill in the form or contact Danny at +44 7593 874953